 Make handstands feel 'easy' Dogtown CrossFit
2890 La Cienega Blvd.
Culver City, CA 90034
Sunday, February 19th
11:00 AM to 3:00 PM
(pack a lunch)
This single day mini-clinic details the 3 Primary SMR exercises and the relevant Secondary and Extended regions from the Alexander Method of SMR for the chest, neck, shoulders, upper back and arms. Learn strategies and techniques for addressing soft-tissue restrictions like trigger points and adhesions using balls, rollers, and blocks through Self-Myofascial Release (a process likened to self massage), functional stretches and test/retest assessment movements.
This material is intended for sports trainers, physical therapists, chiropractors, medical professionals, CrossFit coaches, and all athletes.
You will learn Self Myofascial Release (SMR) techniques for yourself as well as for your patients or athletes.
Learn self-care recovery techniques to maintain full range of motion and functional performance in athletic and daily activities. Release excess muscular tension, break up scar tissue and adhesions, and release trigger points to restore proper biomechanics.
Proper programming of these techniques is essential. You’ll learn which areas are your first, next, then last steps to regaining (and maintaining) proper range of motion.
This workshop will teach you proper tool selection, placement, and body movement for achieving the best results, as well as indications of when to refer a patient or client to advanced therapeutic care.
All participants receive:
A full-color 131-page digital download of the course workbook with 36 included SMR techniques and demonstrations
4 hours of hands-on instruction, similar to hours of light and deep tissue massage
Click here for a downloadable & printable flyer.
 A few of the recommended SMR Tools
(available tools may differ from image) includes download of the 131-page manual & 1 SMR ball
$85.00 registration includes download & printed copy of the 131-page manual & 1 SMR ball
$125.00 registration includes download & printed copy of the 131-page manual, 1 SMR ball, and a compact Rumble Roller (your choice of blue or black)
Qty:
Use the map above to get directions.
Active duty military, police, & fire personnel can receive 15% off.
Contact fitcajun@networkfitness.com for the discount code.
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