2 Hour Mini Clinic Sunday March 25

The path to elite function

CrossFit Code 3
22724 Hawthorne Blvd., Suite C
Torrance, CA 90505

Sunday, March 25th, 10:00 AM to 12:00 PM

This introductory mini-clinic details the 3 Primary SMR exercises and the relevant Secondary and Extended regions from the Alexander Method of SMR.

Learn strategies and techniques for addressing soft-tissue restrictions like trigger points and adhesions. By using various tools such as balls, rollers, and blocks you will learn the best protocol through Self-Myofascial Release (SMR) a process likened to self massage as well as functional stretches and assessment movements.

This material is intended for sports trainers, physical therapists, chiropractors, medical professionals, CrossFit coaches, and all athletes.

You will learn Self Myofascial Release (SMR) techniques for yourself as well as for your patients or athletes.

This 2-hour course covers the 3 most influential regions in the body that affect functional movement, plus the five major regions you must address regularly to maintain functional movement.

Learn self-care recovery techniques to maintain full range of motion and functional performance in athletic and daily activities. Release excess muscular tension, break up scar tissue and adhesions, and release trigger points to restore proper biomechanics.

Proper programming of these techniques is essential. You’ll learn which areas are your first, next, then last steps to regaining (and maintaining) proper range of motion.

This workshop will teach you proper body movement and tool placement for achieving the best results, and indications of when to refer a patient or client to advanced therapeutic care.

All participants receive:

      A full-color 85-page digital download of the course workbook with SMR techniques and demonstrations.
      1 high-density SMR ball
      Two hours of hands-on instruction, similar to 90 minutes of massage.

    Click here to see a printable flyer

    A few of the recommended SMR Tools(available tools may differ from image)

    $50.00 registration includes download of the 85-page manual & 1 SMR ball

    $65.00 registration includes download & printed copy of the 85-page manual & 1 SMR ball

    $105.00 registration includes download & printed copy of the 85-page manual, 1 SMR ball and a compact Rumble Roller (your choice of blue or black)


    [mappress mapid=”33″]

    Use the map above to get directions.

    Active duty military, police, & fire personnel can receive 15% off.
    Contact fitcajun@networkfitness.com for the discount code.


  1. SMR Clinics & Mini-Clinics | SMR Workshops - February 26, 2012

    […] March 25, 2012 CrossFit Code 3 […]

Leave a Reply


56 + = 59