 The path to elite function CrossFit Newport Beach 873 Production Place Newport Beach, CA 92663 February 18th, 10:00 AM to 12:00 PM This introductory mini-clinic details the 3 Primary SMR exercises and the relevant Secondary and Extended regions from the Alexander Method of SMR. Learn strategies and techniques for addressing soft-tissue restrictions like trigger points and adhesions. By using various tools such as balls, rollers, and blocks you will learn the best protocol through Self-Myofascial Release (SMR) a process likened to self massage as well as functional stretches and assessment movements. This material is intended for sports trainers, physical therapists, chiropractors, medical professionals, CrossFit coaches, and all athletes. You will learn Self Myofascial Release (SMR) techniques for yourself as well as for your patients or athletes. This 2-hour course covers the 3 most influential regions in the body that affect functional movement, plus the five major regions you must address regularly to maintain functional movement. Learn self-care recovery techniques to maintain full range of motion and functional performance in athletic and daily activities. Release excess muscular tension, break up scar tissue and adhesions, and release trigger points to restore proper biomechanics. Proper programming of these techniques is essential. You’ll learn which areas are your first, next, then last steps to regaining (and maintaining) proper range of motion. This workshop will teach you proper body movement and tool placement for achieving the best results, and indications of when to refer a patient or client to advanced therapeutic care. All participants receive:
 A few of the recommended SMR Tools(available tools may differ from image)
Use the map above to get directions. Active duty military, police, & fire personnel can receive 15% off.
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2 Hour Mini Clinic Saturday February 18
Ready to Rumble?
Site Links
[...] Register online at: http://networkfitness.com/workshop-info/workshops-schedule/2-hour-mini-clinic-feb-18/ [...]
[...] February 18th, CrossFit Newport Beach will be hosting a two hour clinic on Self-Myofascial Release (SMR). When we talk about recovery, rolling out, and using the lacrosse balls, this is what we are talking about. Learn everything you need to know to be effective with these tools and avoid injury. We will end the Weekend Warrior WOD a few minutes early that day to give everyone a chance to get over the CFNB by 10am. Get the details and register here. [...]
[...] February 18th, CrossFit Newport Beach will be hosting a two hour clinic on Self-Myofascial Release (SMR). When we talk about recovery, rolling out, and using the lacrosse balls, this is what we are talking about. Learn everything you need to know to be effective with these tools and avoid injury. We will end the Weekend Warrior WOD a few minutes early that day to give everyone a chance to get over the CFNB by 10am. Get the details and register here. [...]
[...] February 18th, CrossFit Newport Beach will be hosting a two hour clinic on Self-Myofascial Release (SMR). When we talk about recovery, rolling out, and using the lacrosse balls, this is what we are talking about. Learn everything you need to know to be effective with these tools and avoid injury. We will end the Weekend Warrior WOD a few minutes early that day to give everyone a chance to get over the CFNB by 10am. Get the details and register here. [...]