Breathe

The path to elite function

CrossFit Newport Beach 873 Production Place Newport Beach, CA 92663 February 18th, 10:00 AM to 12:00 PM This introductory mini-clinic details the 3 Primary SMR exercises and the relevant Secondary and Extended regions from the Alexander Method of SMR. Learn strategies and techniques for addressing soft-tissue restrictions like trigger points [...]

The path to elite function

CrossFit FTF 349 N. Minnewawa Clovis, CA 93612 February 5th, 8:00 to 10:00 AM This introductory mini-clinic details the 3 Primary SMR exercises and the relevant Secondary and Extended regions from the Alexander Method of SMR. Learn strategies and techniques for addressing soft-tissue restrictions like trigger points and adhesions. By [...]

The path to elite function

CrossFit Code 3 22724 Hawthorne Blvd., Suite C Torrance, CA 90505 Sunday, March 25th, 10:00 AM to 12:00 PM This introductory mini-clinic details the 3 Primary SMR exercises and the relevant Secondary and Extended regions from the Alexander Method of SMR. Learn strategies and techniques for addressing soft-tissue restrictions like [...]