21-15-9 reps of: Wall-Ball, Box Jumps, & Burpees
Standard weight for Wall-ball: 20 pounds for men, 14 pounds for women
Standard height for Wall-ball: 10 feet for men, 9 feet for women
Standard height for Box Jumps: 24 inches for men, 18 inches for women
Burpees are just pure, clean FUN!
Pics and vids coming