Above is one of the post-WOD group photos for the Urban Workout that Jeff & Carolyn conduct on the top floor of a 6-story parking garage every Saturday at 10 am.

The workouts are FREE and open to all fitness levels (please donate if you enjoy the class).

You will be challenged to do things you may not have done before, and there is always someone out there that is better than you at some of the skills we include in the classes. The team workout concept we employ gives you a chance to see what others do so that you might get better at new skills more quickly, and become a better athlete quicker than if you trained on your own. Plus, you will have a good time getting fit!!

Come join us for a workout in the sun (most days) with the mountains in the background and a cool breeze on your face. We hope to see you soon!

Click here to check out all of the previous Urban Workout WODs.



Call Jeff at 949-375-3141 or email him at fitcajun@networkfitness.com to RSVP.