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	<title>Comments on: SMR for the CrossFit Named WODs</title>
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	<link>http://networkfitness.com/workouts/smr-for-the-crossfit-named-wods/</link>
	<description>Bringing it all Together</description>
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		<title>By: G</title>
		<link>http://networkfitness.com/workouts/smr-for-the-crossfit-named-wods/comment-page-1/#comment-343</link>
		<dc:creator>G</dc:creator>
		<pubDate>Thu, 18 Aug 2011 20:46:11 +0000</pubDate>
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		<description>Awesome! Thanks</description>
		<content:encoded><![CDATA[<p>Awesome! Thanks</p>
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		<title>By: Rest Day 4/7/11 &#171; CrossFit 718</title>
		<link>http://networkfitness.com/workouts/smr-for-the-crossfit-named-wods/comment-page-1/#comment-198</link>
		<dc:creator>Rest Day 4/7/11 &#171; CrossFit 718</dc:creator>
		<pubDate>Thu, 07 Apr 2011 18:24:43 +0000</pubDate>
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		<description>[...] is a great post on Self Myofacial Release for CrossFit WOD&#8217;s. Grab a foam roller and a Lacrosse Ball and practice [...]</description>
		<content:encoded><![CDATA[<p>[...] is a great post on Self Myofacial Release for CrossFit WOD&#8217;s. Grab a foam roller and a Lacrosse Ball and practice [...]</p>
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		<title>By: NHB CrossFit</title>
		<link>http://networkfitness.com/workouts/smr-for-the-crossfit-named-wods/comment-page-1/#comment-39</link>
		<dc:creator>NHB CrossFit</dc:creator>
		<pubDate>Fri, 28 May 2010 18:25:53 +0000</pubDate>
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		<description>You put a lot of work into this site.  Looks good.</description>
		<content:encoded><![CDATA[<p>You put a lot of work into this site.  Looks good.</p>
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