May 29, 2011 5:19 pm

Murph

Posted In: Workouts
By:

Lt Michael 'Murph' Murphy


Out of all the named WODs created by CrossFit, ‘Murph’ stands out as our favorite for several reasons:

  1. It is named in honor of a true American hero, Navy SEAL Lt Michael Murphy.
  2. It is a fantastic assessment of functional fitness.
  3. It requires very little equipment to perform.


Click here to download the background on Lt Michael Murphy and the original WOD posted by CrossFit.

Feel free to download the Adobe PDF and print or email it to share with whomever you choose.

3-2-1…GO!

Here we are tackling Murph for Memorial Day 2011.

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