Karen
150 Wall Balls, for time.
Men = 20 pound Dynamax Medicine Ball, 10 Foot Target
Women = 14 pound Dynamax Medicine Ball, 9 Foot Target
Video of Karen, Courtesy of CrossFit (Great job, Brendan!)
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One Response
So watching Brendan do 100 reps unbroken is humbling as hell…It might take me another year, but I’ll get there!!! Oh yeah, and he completed Karen in 1/2 of my best time, too!
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