150 Wall Balls, for time.
Men = 20 pound Dynamax Medicine Ball, 10 Foot Target
Women = 14 pound Dynamax Medicine Ball, 9 Foot Target
Video of Karen, Courtesy of CrossFit (Great job, Brendan!)
Karen
Ready to Rumble?
2 Hour Mini Clinic Saturday February 18
The path to elite function
CrossFit Newport Beach 873 Production Place Newport Beach, CA 92663 February 18th, 10:00 AM to 12:00 PM This introductory mini-clinic details the 3 Primary SMR exercises and the relevant Secondary and Extended regions from the Alexander Method of SMR. Learn strategies and techniques for addressing soft-tissue restrictions like trigger points [...]SMR Mini-Clinic Feb 19 Shoulder/Neck/Upper back
Make handstands feel 'easy'
Dogtown CrossFit2890 La Cienega Blvd. Culver City, CA 90034 Sunday, February 19th 11:00 AM to 3:00 PM (pack a lunch) This single day mini-clinic details the [...]
2 Hour Mini Clinic Sunday February 5
The path to elite function
CrossFit FTF 349 N. Minnewawa Clovis, CA 93612 February 5th, 8:00 to 10:00 AM This introductory mini-clinic details the 3 Primary SMR exercises and the relevant Secondary and Extended regions from the Alexander Method of SMR. Learn strategies and techniques for addressing soft-tissue restrictions like trigger points and adhesions. By [...]2 Hour Mini Clinic March 25
The path to elite function
CrossFit Code 3 22724 Hawthorne Blvd., Suite C Torrance, CA 90505 Sunday, March 25th, 10:00 AM to 12:00 PM This introductory mini-clinic details the 3 Primary SMR exercises and the relevant Secondary and Extended regions from the Alexander Method of SMR. Learn strategies and techniques for addressing soft-tissue restrictions like [...]SMR FaceBook Fan Page
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July 13, 2010 at 3:58 pm
So watching Brendan do 100 reps unbroken is humbling as hell…It might take me another year, but I’ll get there!!! Oh yeah, and he completed Karen in 1/2 of my best time, too!