150 Wall Balls, for time.
Men = 20 pound Dynamax Medicine Ball, 10 Foot Target
Women = 14 pound Dynamax Medicine Ball, 9 Foot Target
Video of Karen, Courtesy of CrossFit (Great job, Brendan!)
Karen
Network Fitness
Bringing it all Together
150 Wall Balls, for time.
Men = 20 pound Dynamax Medicine Ball, 10 Foot Target
Women = 14 pound Dynamax Medicine Ball, 9 Foot Target
Video of Karen, Courtesy of CrossFit (Great job, Brendan!)
So watching Brendan do 100 reps unbroken is humbling as hell…It might take me another year, but I’ll get there!!! Oh yeah, and he completed Karen in 1/2 of my best time, too!