Network Fitness SMR

How to Maintain Your Strong Muscles

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• About Network Fitness
  • About Jeff
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  • SMR Movements
    • Chapter 1. Lower Leg & Foot
      • 1. Gastroc Press & Rock
      • 2. Soleus Rock & Roll
      • 3. Post Tib Rotations & Slaps
      • 4. AT Press/Rock & Roll
      • 5. AT Grab & Hug
      • 6. PL Rock & Roll
      • 7. PL Rock
      • 8. PB Rock & Roll
      • 9. PB Rock
      • 10. Popliteus Press & Rock
      • 11. Foot Roll
      • 12. Arch Rock
      • 13. Toe Wrap
      • 14. Top Toes Press/Knead
    • Chapter 2. Thighs
      • 1. Center Quad Rock & Roll
      • 2. Thigh Press
      • 3. RF Flex
      • 4. Outer Quad Roll
      • 5. VLO Flex
      • 6. Side-Lying Rock
      • 7. Center-Lying Rock
      • 8. VMO Rollout
      • 9. Inside Thigh Rock
      • 10. Sit & Rock/Press
    • Chapter 3. Hips & Lower Back
      • 9. Core Press
      • 10. QL Rotate & Press
      • 11. QL Double-Ball Rock
      • 12. SPI Rock & Roll
      • 13. Obliques Rock & Roll
    • Chapter 4. Chest, Shoulder, Upper Back & Neck
    • Chapter 5. Arms, Elbows & Wrists
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    • The Girls
      • The Benchmark Girls
        • Angie
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        • Cindy
        • Diane
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        • Linda, aka “3 Bars of Death”
        • Mary
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      • The New Girls
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    • The Heroes
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  • Mickey’s Good-Bye
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• Upcoming Workshops
  • September 11th, The SMR Hip Mini-Clinic, Huntington Beach
  • September 18th, The SMR Shoulder Mini-Clinic, Sun Valley
  • Workshops Schedule

C-Training

This is the parent page for all the C-Training workouts Carolyn has designed.

Pictured at right is the July 4th team for the group WODs. More pages, links, pics, and videos coming soon.

(Psst! Coach C, Jeff thinks you’re cute.)

• Recommended Sites

  • CrossFit The BEST general physical preparedness program in the world!
  • CrossFit Endurance The BEST endurance complement to CrossFit.
  • Mud Run Here’s where to register! (at 12:01 am on New Year’s day)

• Site Links

  • Carolyn's Gym My wife’s website
  • SMR Tools Need the SMR tools? Click HERE
  • SMR Videos watch video clips from our clinics

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