The path to elite function
CrossFit Newport Beach 873 Production Place Newport Beach, CA 92663 February 18th, 10:00 AM to 12:00 PM This introductory mini-clinic details the 3 Primary SMR exercises and the relevant Secondary and Extended regions from the Alexander Method of SMR. Learn strategies and techniques for addressing soft-tissue restrictions like trigger points [...]
“When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”
~ Herophilus of Chalcedon, 335 – 280 BC, Physician to Alexander the Great
