Core Press

Core Press

Use this SMR exercise AFTER the Center Quad Rock & Roll. 

This SMR exercise is to address the knots in your iliopsoas group, primarily the psoas muscle. 

If you have tightness or discomfort in your hip or lower back, then this exercise is likely to help.

Although not immediately obvious, this one SMR exercise can provide you with relief of thigh, hip, and lower/mid-back dysfunctions.

The iliopsoas group (and the psoas in particular) is the most influential collection of hip & spine flexors in the body and therefore they are the most influential muscles in the body.

You should do this SMR exercise at least once every 2 weeks. (more often is better)