Double-Glutes Rock

Double-Glutes Rock

Use this SMR exercise to address the deeper muscles in the back of your hips AFTER doing the Seated Glutes Roll and the Lying Glutes Roll. 

People with SI joint issues should cautiously use this exercise to work out those deep knots in the muscles that attach in the back of the hips.
For written instructions, click here. (requires an ‘Athlete’ membership)

For video instructions (3:14), click here. (requires a ‘Fire Breather’ membership)

Click here to see the rest of the Extended Movements.
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.

**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** 
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