 Lying Glutes Roll You probably won’t notice knots in your buns when you are just walking around, but when you slowly roll through this tissue, you’ll find them! The gluteus maximus (and the other posterior hip muscles) is involved in any movement using the hips. When parts of it lock up, proper hip function is compromised. You will notice a ‘lightness’ with body movements if you release any knots in your glutes. |
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For written instructions, click here. (requires an ‘Athlete’ membership) For video instructions (2:21), click here. (requires a ‘Fire Breather’ membership) Click here to see the rest of the Extended Movements. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |
Lying Glutes Roll
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