Deep Hip Rock

Sit & Rock

Use this SMR exercise AFTER the Center Quad Rock & Roll, the Inner Thigh Roll, and the Piriformis Press. 

This SMR exercise is to address the knots in the smaller lateral rotator muscles deep in the hip. 

If you skip the first 2 SMR exercises for the muscles in the front and inside regions of your thigh, there is a strong likelihood of your hip discomfort coming right back. (Your center quad & adductor muscles greatly contribute to proper hip function.)

DON’T skip your quads & adductors when dealing with hip pain.

If you have general tightness or discomfort in the lower ‘cheek’ area of the outside of your hip, then this exercise is likely to help.
For written instructions, click here

For video instructions, click here

Click here to see the rest of the Extended Movements.
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.

**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** 
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