 Obliques Rock & Roll This SMR exercise is primarily to address the knots in your lower back & side. You might be surprised by just how tight this region is. The space between your ribs and hips tends to ‘hide’ knots. Strengthen & stretch it often to maintain proper range of motion. |
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For written instructions, click here. (requires an ‘Athlete’ membership) For video instructions (2:31), click here. (requires a ‘Fire Breather’ membership) Click here to see the rest of the Extended Movements. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |