Mid-Back Rock & Roll

Mid-Back Rock & Roll

Use this SMR exercise AFTER the Center Quad Rock & Roll and the Side Roll (it’s a good idea to work this exercise into the Side Roll as you complete it). 

This SMR exercise is primarily to address the knots in your mid-to-lower back (with the focus being the serratus posterior inferior). 

If you have difficulty drawing a deep breath or tightness/discomfort in your mid-back, then this exercise is likely to help.
For written instructions, click here (requires a ‘Weekend Warrior’ membership)

For video instructions (3:25), click here (requires an ‘Athlete’ membership)

Click here to see all of the Secondary SMR Exercises.
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.

**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** 
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