 Pecs Leg Press Do this SMR exercise AFTER you do the Side Roll. Use this SMR exercise to address the muscles in the front of your chest (primarily the pectoralis minor). If you have trouble with rotator cuff issues, shoulder impingement, frozen shoulder, or just about any other discomfort in your shoulders or neck, then this exercise is for you! The pectoralis minor muscle is involved in everything you do that involves the shoulder blade. When it locks up, all shoulder movements (and even some neck movements) are compromised. You should do this movement (or one of the alternatives) at least once every 2 weeks. (more often is better) |
|
For written instructions, click here. (requires an ‘Athlete’ membership) For video instructions (1:48), click here. (requires a ‘Fire Breather’ membership) Click here to see the rest of the Extended Movements. |
|
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |