The Third Primary SMR Movement — Side Roll  Side Roll It is likely you will need to stretch each day and possibly do other SMR movements for your “trouble areas.” The movement below is part of the foundation that you build on, and you should revisit it often. |
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For written instructions, Click here. For video instructions (3:34), click here. (requires an athlete membership) Click here to see all three Primary SMR Exercises. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |
Side Roll
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