Chapter 4. Chest, Shoulder, Upper Back & Neck

Movements in BLUE should be done at least once every 2 weeks, movements in RED should be done a minimum of once every week.

1. Pecs Squeeze

2. Pecs Leg Press

3. Lying Pecs Arm Circles

4. Infraspinatus Rotations & Shrugs

5. Subscap Press

6. Supra Bridge

7. Supra Press

8. Levator Bridge

9. Levator Press

10. Neck Nods

11. TP Butterfly

12. Side Roll

13. Side Rock

14. SCM Press/Rock

*** individual movement pages coming soon ***

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