Adductor Rock

Use this SMR exercise AFTER the Center Quad Rock & Roll, and the Inner Thigh Roll.

This SMR exercise is to address the deeper knots in your adductors and other muscles along the inside of your thigh. (even portions of the 2 internal hamstring muscles).

If you have tightness or discomfort of the hip or the inside of your knee, then this exercise is likely to help.

For written instructions, click here. (requires an ‘Athlete’ membership)

For video instructions (2:27), click here. (requires a ‘Fire Breather’ membership)

Click here to see the rest of the Extended Movements.

Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.

**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.**

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