 Adductor Rock This SMR exercise is to address the deeper knots in your adductors and other muscles along the inside of your thigh. (even portions of the 2 internal hamstring muscles). If you have tightness or discomfort of the hip or the inside of your knee, then this exercise is likely to help. |
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For written instructions, click here. (requires an ‘Athlete’ membership) For video instructions (2:27), click here. (requires a ‘Fire Breather’ membership) Click here to see the rest of the Extended Movements. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |