The Second Primary SMR Movement — Inner Thigh Roll  Inner Thigh Roll It is likely you will need to stretch each day and possibly do other SMR movements for your “trouble areas.” The Inner Thigh Roll is part of the foundation that you build on, and you should revisit it often. |
| Click here to download a printable PDF of the VMO Rollout Click here to download a more detailed video (5:08) than below of the VMO Rollout (requires an ‘Athlete’ membership) Click here to see all three Primary SMR Exercises. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |
Inner Thigh Roll
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January 9, 2011 at 3:35 pm
i get a 404 on the printout
January 12, 2011 at 6:27 pm
Thanks, doc! I just fixed this one, too. Thanks for the heads up. I normally get notified when a new comment is posted to the site, but this particular comment didn’t trigger a notification. Sorry for the delay in addressing this issue. I appreciate your continued interest in our site and your patients that you’ve referred to us. We are always trying to improve your browsing experience and the quality of our content. Please keep notifying us when you are pleased or you discover an issue.