Outer Quad Flex

Outer Quad Flex

Use this SMR exercise AFTER the Center Quad Rock & Roll, the Inner Thigh Roll, and the Outer Quad Roll. 

This SMR exercise is to address the deeper knots in your outer quads (the vastus lateralis & vastus intermedius). 

If you have tightness or discomfort in your knees (especially just below & above the outside of your knee), then this exercise is likely to help.
For written instructions, click here. (requires an ‘Athlete’ membership)

For video instructions (2:49), click here. (requires a ‘Fire Breather’ membership)

Click here to see the rest of the Extended Movements.
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.

**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** 
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