Outer Quad Roll

Outer Quad Roll

Use this SMR exercise AFTER the Center Quad Rock & Roll, and the Inner Thigh Roll. 

This SMR exercise is to address the knots in your IT band and the outer quads (the vastus lateralis & vastus intermedius). 

If you have tightness or discomfort above or below the outside of your knees or along the outside of thighs, then this exercise is likely to help.

You should do this SMR exercise at least once every 2 weeks. (more often is better)