 Center Quad Flex This SMR exercise is a more intense version of the center quad SMR exercise. You may not be ready for this movement. If the Center Quad Rock & Roll exercise is becoming much more comfortable, then try this and watch your quads open up MUCH faster. If you have tightness and discomfort in your knees or hips, then this exercise is likely to help. |
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For written instructions, click here. (requires an ‘Athlete’ membership) For video instructions (4:04), click here. (requires a ‘Fire Breather’ membership) Click here to see the rest of the Extended Movements. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |