 Sit & Rock/Press This SMR exercise is to address the deeper knots in your hamstrings along the back of your thigh. If you have tightness or discomfort of the knee, deep dull aches in the lower leg, or general hamstring issues, then this exercise is likely to help. |
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For written instructions, click here. (requires an ‘Athlete’ membership) For video instructions (3:00), click here. (requires a ‘Fire Breather’ membership) Click here to see the rest of the Extended Movements. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |