The First Primary SMR Movement — Center Quad Rock & Roll  Center Quad Rock & Roll It is likely you will need to stretch each day and possibly do other SMR movements for your “trouble areas.” The movement below is part of the foundation that you build on, and you should revisit it often. |
| Click here to download a printable PDF of the Center Quad Rock & Roll (Requires a ‘Weekend Warrior’ membership) Click here to download a more detailed video (5:04) than the one below of the Center Quad Rock & Roll (requires an ‘Athlete’ membership) Click here to see all three Primary SMR Exercises. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |
Center Quad Rock & Roll
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January 7, 2011 at 4:25 pm
Thanks for bringing our attention to this, doc. I just fixed the glitch, so please try again.
We’re glad you like the content, and we’re hard at work on even more material and finding better tools. Keep the feedback coming, as it helps us do a better job.
January 7, 2011 at 4:05 pm
I get the server error on the Center Quad video
Great web site and tools!
November 22, 2010 at 6:42 pm
Thanks, Gareth. Looks like there was a slight typo in the source code…should be all fixed now.
Appreciate the heads-up!
Sincerely,
Jeff
November 22, 2010 at 2:31 pm
Hey, would just like to let you know that when i click on the PDF Centre Quad Rock and Roll, it does not open, keeps saying that there is an error.
Thanks, Gareth
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