Soleus Rock & Roll

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Soleus Rock & Roll

Use this SMR exercise to address the muscles in the back of your calf.


If you have trouble with shin splints, heel pain or achilles tendon pain, or just about any other discomfort in your calves, then this exercise is for you!


The soleus muscle is involved in everything you do that involves the foot.

When it locks up, all foot movements (and even some knee movements) are compromised.

You should do this movement at least once every 2 weeks. (more often is better)
For written instructions, click here (requires a ‘Weekend Warrior’ membership)

For video instructions (3:43), click here  (requires an ‘Athlete’ membership)

Click here to see all of the Secondary SMR Exercises.
Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts.

**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** 

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