 Gastroc Press & Rock If you have trouble flexing your knee or discomfort in your calves during running or jumping activities, then this exercise is for you! |
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For written instructions, click here. (requires an ‘Athlete’ membership) For video instructions (2:53), click here. (requires a ‘Fire Breather’ membership) Click here to see the rest of the Extended Movements. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |
Elizabeth, the file is an MP4, but you might need to download it to your computer instead of attempting to play it in your browser. I just tested the file by downloading it to my computer from the site and also running it in my browser…the browser view started off all black, but the video started up after a few seconds. The downloaded version worked perfectly from the first frame. Please try savig the file to your computer and let me know if you still have the same trouble.
I downloaded the video with my membership and only have the audio, otherwise the screen is black. Any ideas on how to solve this owuld be appreciated!