 Shin Grab If you have trouble with shin splints or other discomfort in the front of your calves during running or jumping activities, then this exercise is for you! Use this exercise to work out the really deep knots that never seem to let go. |
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For written instructions, click here (requires an ‘Athlete’ membership) For video instructions (3:36), click here (requires a ‘Fire Breather’ membership) Click here to see the rest of the Extended Movements. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |