 Short Peroneal Rock Use this SMR exercise AFTER the Short Peroneal Roll to address the peroneus brevis, a muscle along the lower portion on the outside of your lower leg. If you have discomfort along the outside of your ankle & calf during running or jumping activities, then this exercise is for you! Use the ball to get into the space just behind and above the outer ankle bone and work on the deeper knots that nag at you and never seem to release with use of the roller and stretching. |
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For written instructions, click here (requires an ‘Athlete’ membership) For video instructions (4:07), click here (requires a ‘Fire Breather’ membership) Click here to see the rest of the Extended Movements. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |
Short Peroneal Rock
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