 Short Peroneal Roll If you have discomfort along the outside of your ankle & calf during running or jumping activities, then this exercise is for you! Use a smaller roller to get into the space just behind and above the outer ankle bone. |
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For written instructions, click here (requires an ‘Athlete’ membership) For video instructions (3:33), click here (requires a ‘Fire Breather’ membership) Click here to see the rest of the Extended Movements. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |