 Super Press the Extensors Roll and the Extensors Rock & Press. This SMR exercise addresses the deepest of the 12 muscles along the backside of your forearm, the supinator. If you have trouble with pain in your elbow or wrist, especially a deep, dull ache that ‘comes and goes’, then this exercise is for you! |
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For written instructions, click here. (requires an ‘Athlete’ membership) For video instructions (2:07), click here. (requires a ‘Fire Breather’ membership) Click here to see the rest of the Extended Movements. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |