 Inside Elbow Rock the muscles that cross the front-outside portion of your elbow joint (primarily the brachioradialis). If you have trouble with pain in your elbow, especially when lifting things, then this exercise is for you! People with tennis elbow, general arm pain, or difficulty straightening the elbow should do this movement at least once every 2 weeks. (more often is better) |
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For written instructions, click here. (requires an ‘Athlete’ membership) For video instructions (2:10), click here. (requires a ‘Fire Breather’ membership) Click here to see the rest of the Extended Movements. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |