 Biceps Rock & Press If you have trouble with pain in your elbow or the front of your shoulder, then this exercise is for you! People with golfer’s elbow, general arm pain, or difficulty straightening the elbow should do this movement at least once every 2 weeks. (more often is better) |
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For written instructions, click here (requires a ‘Weekend Warrior’ membership) For video instructions (2:17), click here (requires an ‘Athlete’ membership) Click here to see all of the Secondary SMR Exercises. |
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Be sure to post your questions and comments below. We want to provide the best instruction to help you recover from your workouts. **All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.** |