Chapter 5. Arms, Elbows & Wrists
Movements in BLUE should be done at least once every 2 weeks. Movements in black need to be included in your program to go more deeply into a particular area to address ongoing problems such as lateral epicondylitis (tennis elbow), medial epicondylitis (golfer’s elbow), Carpal Tunnel Syndrome, etc.
Click on the SMR Movement title to get more info.
Leave a Reply