SMR Movements
The 2 SMR exercises in blue below are available for free as part of the SMR Fundamentals downloads. (active links are coming soon!)
The remaining 12 exercises are available at a small fee. (active links are coming soon!)
- Gastroc Press & Rock
- Soleus Rock & Roll
- Post Tib Rotations & Slaps
- AT Press/Rock & Roll
- AT Grab & Hug
- PL Rock & Roll
- PL Rock
- PB Rock & Roll
- PB Rock
- Popliteus Press & Rock
- Foot Roll
- Arch Rock
- Toe Wrap
- Top Toes Press/Knead
Thank you for supporting us. We appreciate your feedback. We are here to serve your fitness and sports recovery needs.
The 3 SMR exercises in red or blue below are available for free as part of the SMR Fundamentals downloads. (active links are coming soon!)
The remaining 7 exercises are available at a small fee. (active links are coming soon!)
- Center Quad Rock & Roll
- Thigh Press
- RF Flex
- Outer Quad Roll
- VLO Flex
- Side-Lying Rock
- Center-Lying Rock
- VMO Rollout
- Inside Thigh Rock
- Sit & Rock/Press
Thank you for supporting us. We appreciate your feedback. We are here to serve your fitness and sports recovery needs.
The 4 SMR exercises in blue below are available for free as part of the SMR Fundamentals downloads. (active links are coming soon!)
The remaining 9 exercises are available at a small fee. (active links are coming soon!)
- Slow Leg Drop
- Sit & Rock
- Rollover & Press
- TFL Rock & Roll
- Frontal Hip Rock
- Seated Rollout
- Lying Glutes Rollout
- Double-Glutes Rock
- Core Press
- QL Rotate & Press
- QL Double-Ball Rock
- SPI Rock & Roll
- Obliques Rock & Roll
Thank you for supporting us. We appreciate your feedback. We are here to serve your fitness and sports recovery needs.
Chapter 4. Chest, Shoulder, Upper Back & Neck
The 5 SMR exercises in red or blue below are available for free as part of the SMR Fundamentals downloads. (active links are coming soon!)
The remaining 9 exercises are available at a small fee. (active links are coming soon!)
- Pecs Squeeze
- Pecs Leg Press
- Lying Pecs Arm Circles
- Infraspinatus Rotations & Shrugs
- Subscap Press
- Supra Bridge
- Supra Press
- Levator Bridge
- Levator Press
- Neck Nods
- TP Butterfly
- Side Roll
- Side Rock
- SCM Press/Rock
Thank you for supporting us. We appreciate your feedback. We are here to serve your fitness and sports recovery needs.
Chapter 5. Arms, Elbows & Wrists
The 4 SMR exercises in blue below are available for free as part of the SMR Fundamentals downloads. (active links are coming soon!)
The remaining 5 exercises are available at a small fee. (active links are coming soon!)
- Triceps Head Grab
- Biceps Rock & Press
- Brachi-Rock
- Extensors Roll
- Extensors Rock & Press
- Super Press
- Flexors Roll
- Flexors Rock & Press
- Pronator Press
Thank you for supporting us. We appreciate your feedback. We are here to serve your fitness and sports recovery needs.
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