SMR for CrossFit Named WODs
Check the pull-down list above or the links below for our current list of supported WODs. Like a particular workout that you don’t see represented? Tell us! We’ll provide recommendations based on your requests.
Well begin posting pics and vids to guide your efforts even better. Stay tuned…
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[...] provides a site where you can watch videos (free) on how to massage all the major muscle groups. Jeff Alexander at Network Fitness has also written post workout release protocols for many Crossfit workouts (I got the Network [...]
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