1. SMR Strategies
(Descriptions of how to implement SMR into training programs for clients with different needs. Pre and post WOD recommendations are listed.)

 2. Anatomy
(Links to detailed yet simplified images of major muscle groups and individual muscles. Commonly diagnosed issues associated with problematic muscles are noted for particular muscles.)

The written instructions, detailed images, and online tools for each section will grow as time moves on.

If you want something ‘now’ and you don’t see it listed here be sure to submit a comment below. We will respond within 24 hours and let you know when you can expect the content you are interested in. We are here to serve you, so don’t be afraid to speak up!

Remember that SMR is like static stretching-going fast works against you!

**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.**