The links below list SMR recommendations for most of the benchmark CrossFit WODs.
Like a particular workout that you don’t see represented? Tell us! We’ll provide recommendations based on your requests.
Click here for downloadable written instructions and vids to guide your efforts even better.
Click here to view SMR recomendations for ‘The Girls’
Click here to view SMR recomendations for ‘The Heroes’
SMR for CrossFit Named WODs
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Site Links
[...] provides a site where you can watch videos (free) on how to massage all the major muscle groups. Jeff Alexander at Network Fitness has also written post workout release protocols for many Crossfit workouts (I got the Network [...]