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If you are having trouble logging in, or with any other issue related to use of our site, please contact us. We will determine the reason for your trouble and respond with a solution as quickly as possible (typically within a couple hours).
Below is a description of the membership sections that are currently available. We want to make it easy for you to find the assistance you need to keep performing at your best.
Weekend Warrior Membership – **FREE** Click Here to register
- added to our newsletter detailing what’s new in SMR
- access to printable PDFs and YouTube videos of the 19 fundamental SMR exercises
Athlete Membership – $18 per year
- added to our newsletter detailing what’s new in SMR
- access to printable downloads of the 19 fundamental SMR exercises
- access to higher quality downloadable videos of the 19 fundamental SMR exercises
- access to all printable PDFs of the 41 extended SMR exercises
- access to all printable PDFs of the recommended stretches for the SMR exercises
- 5% discounts on registrations for any Clinic or Mini-Clinics (contact us for details)
Join our Athletes: Click Here
Fire-Breather Membership – $30 per year
- added to our newsletter detailing what’s new in SMR
- access to printable downloads of the 19 fundamental SMR exercises
- access to higher quality downloadable videos of the 19 fundamental SMR exercises
- access to all printable PDFs of the 41 extended SMR exercises
- access to all printable PDFs of the recommended stretches for the SMR exercises
- access to all downloadable videos of the 41 extended SMR exercises
- access to downloadable videos of the recommended stretches for the SMR exercises
- 10% discounts on registrations for any Clinic or Mini-Clinics (contact us for details)
Go for more! (you deserve it)
Join our Fire Breathers: Click Here
Coach Membership – $36 per year
- added to our newsletter detailing what’s new in SMR
- access to printable downloads of the 19 fundamental SMR exercises
- access to higher quality downloadable videos of the 19 fundamental SMR exercises
- access to all printable PDFs of the 41 extended SMR exercises
- access to all printable PDFs of the recommended stretches for the SMR exercises
- access to all downloadable videos of the 41 extended SMR exercises
- access to downloadable videos of the recommended stretches for the SMR exercises
- access to simple, yet sufficiently detailed anatomy images of the specific muscles and muscle groups you address through SMR exercises
- strategies for SMR integration into WOD programming
- access to printable downloads of strategies for SMR integration into sport-specific programming (coming soon!)
- access to downloadable videos of strategies for SMR integration into sport-specific programming (coming soon!)
- 15% discounts on registrations for any Clinic or Mini-Clinics (contact us for details)
Get it all! (you’ve earned it)
Join our SMR Coaches: Click Here
November 15, 2010 at 1:16 pm
Could you kindly share some info. on getting the kinks out of the calves?
I think this is related to some ankle soreness I have on my left ankle after hard workouts and my plantar fascitis.
I saw your info. on Cross Fit’s page.
-Chantal
November 15, 2010 at 5:14 pm
Chantal,
We have 14 SMR exercises to work out the kinks in your calves and feet. Click here to go to the list of the 60 different SMR exercises. Pay close attention to movements 2, 3, and 6-9 to address the knots in your calves. As you are working through the outer layers of muscle, you will need to gently apply more and more pressure to get to the deeper layers of muscle. The easiest way to do this is take a very warm (HOT) bath just before doing your SMR exercises. That way it will take less pressure to get through the outer layers of muscle because your body is so loosened up. Eventually, you need to get bone deep with the massage ball or lacrosse ball to ensure there are no kinks in your muscles that will negatively impact your performance.
Become a ‘Fire Breather’ member and you can watch and download the video instructions for any and all of the SMR Movements that you find helpful. Be sure and let us know about your progress. We are here to serve you!
-Jeff
February 16, 2011 at 5:35 pm
Hey Jeff,
I upgraded to the Coaches Level, however whenever I try to access any of the Coaches links, I’m sent to this page.
Can you help me out?
V/r
Mike Marriott
March 8, 2011 at 2:07 pm
Hi,
I recently signed up for a coach’s package. When logging on though, I’m being logged in as a weekend warrior. Any chance you could correct this for me. Thanks.
Pierre-Paul
March 8, 2011 at 2:27 pm
Pierre-Paul, I just upgraded your account. The system demoted you while it waited for payment. Sorry for the hassle. Let us know if you encounter any other limitations. Thank you for your membership, and good luck with your training!
-Jeff
May 4, 2011 at 7:58 am
Hey guys I still cannot get some content, it still says available with paid membership. Any ideas?
May 4, 2011 at 11:38 am
Gary, please let us know which pages you can’t access. I checked your membership status and everything is supposed to be available to you. We updated some stuff recently and a few pages did not update correctly (yay software issues…sarcasm intended).
We want to quickly sort this out for you so you aren’t restricted, so the more specific you are with the pages you are having trouble with, the better we can help you.
May 9, 2011 at 8:27 pm
Hey Jeff,
I seem to be having the same problem that Pierre-Paul had…any chance of looking into it? Pretty sure I signed up for the coaching pages.
Thnx,
John
May 10, 2011 at 12:03 am
I’m checking into it…stand by.
May 10, 2011 at 12:23 am
John, I just sent you a private email with instructions. Let me know if your issue still persists. Good luck working out your tight muscles, too!
May 10, 2011 at 4:21 pm
John, your email is incorrect for one of the 2 memberships you’ve created. The membership with the bad email address is also the one that is a free membership. Your other membership has SMR Coach access.
January 3, 2012 at 1:18 pm
I cannot view the videos… PLEASE HELP… once i click view the video it brings me to the membership options page. any suggestions
January 3, 2012 at 3:38 pm
Adam, some of the videos are free on YouTube & embedded on the site.
Most of the videos require a Fire Breather membership to access them. It appears you signed up for the Athlete membership which allows you to download all of the written instructions for all of the SMR exercises and stretches. We charge a few bucks more for the Fire Breather membership to cover server costs with the larger video file downloads.
If you have trouble downloading the videos and you do have a Fire Breather or Coach level membership we will clear up whatever the glitch is.
Thanks for your membership and let us know how else we may assist you.