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	<title>Network Fitness SMR</title>
	<link>http://networkfitness.com</link>
	<description>How to Maintain Your Strong Muscles</description>
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		<title>Hot &amp; cold massage stones are here!</title>
		<description><![CDATA[We&#8217;ve added to our inventory some of the more than 80 different basalt and marble stones used in hot or cold stone massage therapy. The stones we&#8217;ve selected we use on our own bodies and we have determined them to be the best fit for working on yourself. Some of the stones are best used by a [...]]]></description>
		<link>http://networkfitness.com/smr-stretching-therapy/hot-cold-massage-stones-are-here/</link>
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	<item>
		<title>When Health is Absent&#8230;</title>
		<description><![CDATA[&#8220;When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.&#8221; ~ Herophilus of Chalcedon, 335 &#8211; 280 BC, Physician to Alexander the Great]]></description>
		<link>http://networkfitness.com/uncategorized/when-health-is-absent/</link>
			</item>
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		<title>SMR for the CrossFit Named WODs</title>
		<description><![CDATA[After more than a year of requests from the CrossFit community, we now have a list of the SMR movements for each of the benchmark named workouts. Feel free to download the Adobe PDF and print or email it to share with whomever you choose. We want you to perform better so that you can [...]]]></description>
		<link>http://networkfitness.com/workouts/smr-for-the-crossfit-named-wods/</link>
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	<item>
		<title>Adobe PDFs of the CrossFit Named WODs</title>
		<description><![CDATA[If you&#8217;ve ever wanted a quick and easy reference for the workouts with girl or hero names, well here they are! Click either link below for a printable list of the named workouts from CrossFit. Printable SMR movement recommendations for these same workouts are coming soon! The CrossFit Girls Click the previous link to download a [...]]]></description>
		<link>http://networkfitness.com/workouts/adobe-pdfs-of-the-crossfit-named-wods/</link>
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		<title>Soleus work for tight calves</title>
		<description><![CDATA[Here is some raw footage from a SMR Coaches Clinic at CrossFit One World.]]></description>
		<link>http://networkfitness.com/smr-stretching-therapy/soleus-work-for-tight-calves/</link>
			</item>
	<item>
		<title>100 Day Challenges</title>
		<description><![CDATA[Each Challenge includes 100 days of doing 1 repetition on day 1, 2 reps on day 2, 3 on day 3 and so on until day 100 in which you attempt 100 reps as fast as possible. Pick a single movement (push ups, squats, sit-ups, thrusters, etc.) and do it for 100 days.]]></description>
		<link>http://networkfitness.com/workouts/100-day-challenges/</link>
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		<title>Just wanted to give Network Fitness some Love!!</title>
		<description><![CDATA[When I first came to you with my tendonitis issues I couldn&#8217;t do anything active; my doctor was contemplating surgery!! On day one you introduced me to SMR and had me rolling out in our first session. I was thinking to myself: &#8220;Is this Cajun crazy? Rolling around on &#8230;some foam and a ball is [...]]]></description>
		<link>http://networkfitness.com/smr-stretching-therapy/just-wanted-to-give-network-fitness-some-love/</link>
			</item>
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		<title>Interview with Jeff: What is SMR?</title>
		<description><![CDATA[This short interview was conducted just prior to the SMR Coaches Clinic at CrossFit Invictus in San Diego. Jeff was asked to describe what SMR is, and why would you want to do it. He gives brief explanations to the science and methodology of self-myofascial release. If you aren&#8217;t doing it, you should be! Watch [...]]]></description>
		<link>http://networkfitness.com/smr-stretching-therapy/interview-with-jeff-what-is-smr/</link>
			</item>
	<item>
		<title>We&#8217;re NASM approved!!!</title>
		<description><![CDATA[    Our 2-Day SMR Coaches Clinic will not only provide you with valuable self-therapy techniques for you and your clients, but will also almost complete your educational requirements to maintain your trainer credential (and you get $200 worth of SMR products). We can now offer 1.6 of the 2.0 Continuing Education Units (CEUs) that [...]]]></description>
		<link>http://networkfitness.com/smr-stretching-therapy/were-nasm-approved/</link>
			</item>
	<item>
		<title>2010 Resolution: Give You What You Want</title>
		<description><![CDATA[Starting this week, we are taking requests for what YOU want to see described in words and shown in video. Take your pick from whatever area of the body most interests you&#8230;do you have pain following workouts in your IT Bands? Does your knee dip inwards when you squat deep (with or without pain)? Do you [...]]]></description>
		<link>http://networkfitness.com/smr-stretching-therapy/smr-therapy/2010-resolution-give-you-what-you-want/</link>
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