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	<title>Network Fitness</title>
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	<description>Bringing it all Together</description>
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		<title>Network Updates</title>
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		<pubDate>Thu, 23 Feb 2012 02:48:13 +0000</pubDate>
		<dc:creator>fitcajun</dc:creator>
				<category><![CDATA[SMR]]></category>

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		<description><![CDATA[ATTENTION This site has undergone a major update as of Friday evening February 24, 2012. We will be launching a series of new additions and services in the near future. However, as with any upgrade there might be a few &#8230; <a href="http://networkfitness.com/network-updates/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>When Health is Absent&#8230;</title>
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		<pubDate>Fri, 30 Jul 2010 04:00:17 +0000</pubDate>
		<dc:creator>fitcajun</dc:creator>
		
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		<description><![CDATA[&#8220;When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.&#8221; ~ Herophilus of Chalcedon, 335 &#8211; 280 BC, Physician to Alexander the Great]]></description>
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		<title>SMR for the CrossFit Named WODs</title>
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		<pubDate>Fri, 07 May 2010 14:24:30 +0000</pubDate>
		<dc:creator>fitcajun</dc:creator>
				<category><![CDATA[SMR]]></category>
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		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[SMR Techniques]]></category>

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		<description><![CDATA[After years of requests from the CrossFit community, we now have a list of the SMR movements for each of the benchmark named workouts. Feel free to download the Adobe PDF and print or email it to share with whomever &#8230; <a href="http://networkfitness.com/smr-for-the-crossfit-named-wods/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Adobe PDFs of the CrossFit Named WODs</title>
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		<pubDate>Mon, 03 May 2010 07:42:03 +0000</pubDate>
		<dc:creator>fitcajun</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Crossfit]]></category>

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		<description><![CDATA[If you&#8217;ve ever wanted a quick and easy reference for the CrossFit workouts with girl or hero names, well here they are! Click either link below for a printable list of the named workouts from CrossFit. The CrossFit Girls  Click &#8230; <a href="http://networkfitness.com/adobe-pdfs-of-the-crossfit-named-wods/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Interview with Jeff: What is SMR?</title>
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		<pubDate>Sun, 21 Feb 2010 19:20:54 +0000</pubDate>
		<dc:creator>fitcajun</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[SMR Techniques]]></category>

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		<description><![CDATA[This short interview was conducted just prior to the SMR Coaches Clinic at CrossFit Invictus in San Diego. Jeff was asked to describe what SMR is, and why would you want to do it. He gives brief explanations to the &#8230; <a href="http://networkfitness.com/interview-with-jeff-what-is-smr/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>We&#8217;re NASM approved!!!</title>
		<link>http://networkfitness.com/were-nasm-approved/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=were-nasm-approved</link>
		<comments>http://networkfitness.com/were-nasm-approved/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 20:51:46 +0000</pubDate>
		<dc:creator>fitcajun</dc:creator>
				<category><![CDATA[Certifications]]></category>

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		<description><![CDATA[    Our 2-Day SMR Coaches Clinic will not only provide you with valuable self-therapy techniques for you and your clients, but will also almost complete your educational requirements to maintain your trainer credential (and you get $200 worth of &#8230; <a href="http://networkfitness.com/were-nasm-approved/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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