Network Fitness http://networkfitness.com Bringing it all Together Tue, 31 Jan 2012 14:11:36 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 C-Training for 1-31-2012 http://networkfitness.com/workouts/c-training/c-training-for-1-31-2012/ http://networkfitness.com/workouts/c-training/c-training-for-1-31-2012/#comments Tue, 31 Jan 2012 14:08:55 +0000 fitcajun http://networkfitness.com/?p=9407 [ continue reading ]]]> For those people that didn’t do yesterday’s WOD, click here (that’s your WOD today)

WU: 5 Sets of Max Reps of Strict Deadhang PU

    No time component. Do as many pullups as possible without letting go of the bar. If your hands come off, that set is over. Rest between sets as long as necessary to get maximum reps on the next set. Stretch & do SMR between sets as needed.



WOD: PU Ladder

    Start the clock, do 1 pullup. Rest until the beginning of the second minute, then do 2 pullups. Rest until the beginning of the third minute, then do 3 pullups. Continue adding one pullup to each minute’s effort. Workout is over when unable to complete the reps within that minute.



Post WOD skill work: practice kipping technique

]]> http://networkfitness.com/workouts/c-training/c-training-for-1-31-2012/feed/ 0 C-Training for 1-30-2012 http://networkfitness.com/workouts/c-training/c-training-for-1-30-2012/ http://networkfitness.com/workouts/c-training/c-training-for-1-30-2012/#comments Tue, 31 Jan 2012 13:34:19 +0000 fitcajun http://networkfitness.com/?p=9403 For those people that didn’t do yesterday’s WOD, click here (that’s your WOD today)

WU: (up to 15 min)

    500m Run
    Stickwork
    SMR Quads
    SL
    IW
    WS


    Additional SMR or Stretches as needed

    Practice movements in WOD


WOD: Griff

    2 Rounds
    800m Run Forwards
    400m Run Backwards
]]> http://networkfitness.com/workouts/c-training/c-training-for-1-30-2012/feed/ 0 C-Training for 1-28-2012 http://networkfitness.com/workouts/c-training/c-training-for-1-28-2012/ http://networkfitness.com/workouts/c-training/c-training-for-1-28-2012/#comments Tue, 31 Jan 2012 13:32:36 +0000 fitcajun http://networkfitness.com/?p=9401 [ continue reading ]]]>

We will be honoring the courage of this little girl today….

CrossFit WOD from I Am CrossFit in Miami

“BELLA”

21-15-9 (95/65#)
Thrusters
Burpees

Bella Rodriguez-Torres was diagnosed with stage 4 metastatic Alveolar rhabdomyosarcoma when she was 4 years old. At that time, her legs became paralyzed overnight and it was soon discovered that a large tumor was wrapped around her spine, with cancer also in nine other areas of her body. Her prognosis was permanent paralysis, with a life expectancy of only a few months. Fortunately, Bella Rodriguez-Torres beat the odds and is now a healthy and active 8 year old.

“Bella’s positive attitude is truly amazing. She never complained when she underwent all of her cancer treatments,” her father, Raymond Rodriguez-Torres, said. “She has absolutely no fear and is now living a full life as a healthy, happy 8 year old.”

For Further info go to www.prayforbella.com

]]> http://networkfitness.com/workouts/c-training/c-training-for-1-28-2012/feed/ 0 C-Training for 1-27-2012 http://networkfitness.com/workouts/c-training/c-training-for-1-27-2012/ http://networkfitness.com/workouts/c-training/c-training-for-1-27-2012/#comments Tue, 31 Jan 2012 13:31:00 +0000 fitcajun http://networkfitness.com/?p=9399 For those people that didn’t do yesterday’s WOD, click here (that’s your WOD today)

WU: (up to 15 min)

    post coming soon


    Additional SMR or Stretches as needed

    Practice movements in WOD


WOD: post coming soon

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WU: (up to 15 min)

    post coming soon


    Additional SMR or Stretches as needed

    Practice movements in WOD


WOD: post coming soon

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WU: (up to 15 min)

    post coming soon


    Additional SMR or Stretches as needed

    Practice movements in WOD


WOD: post coming soon

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WU: (up to 15 min)

    post coming soon


    Additional SMR or Stretches as needed

    Practice movements in WOD


WOD: post coming soon

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WU: (up to 15 min)

    post coming soon


    Additional SMR or Stretches as needed

    Practice movements in WOD


WOD: post coming soon

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WU: (up to 15 min)

    post coming soon


    Additional SMR or Stretches as needed

    Practice movements in WOD


WOD: post coming soon

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WU: (up to 15 min)

    post coming soon


    Additional SMR or Stretches as needed

    Practice movements in WOD


WOD: post coming soon

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