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	<title>Comments for Network Fitness</title>
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	<link>http://networkfitness.com</link>
	<description>Bringing it all Together</description>
	<lastBuildDate>Wed, 21 Mar 2012 13:49:18 +0000</lastBuildDate>
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		<title>Comment on Piriformis Press by fitcajun</title>
		<link>http://networkfitness.com/therapy/smr-movements/hip/1-slow-leg-drop/comment-page-1/#comment-471</link>
		<dc:creator>fitcajun</dc:creator>
		<pubDate>Wed, 21 Mar 2012 13:49:18 +0000</pubDate>
		<guid isPermaLink="false">http://networkfitness.com/#comment-471</guid>
		<description>Adam, The video you are attempting to access requires a &quot;Fire Breather&quot; membership, and you have an &quot;Athlete&quot; membership. If you upgrade you should no longer see the membership page come up when you attempt to access any of the videos. Thank you for your interest in us. Please let us know if we can help you get the most out of your self care efforts.

~Jeff</description>
		<content:encoded><![CDATA[<p>Adam, The video you are attempting to access requires a &#8220;Fire Breather&#8221; membership, and you have an &#8220;Athlete&#8221; membership. If you upgrade you should no longer see the membership page come up when you attempt to access any of the videos. Thank you for your interest in us. Please let us know if we can help you get the most out of your self care efforts.</p>
<p>~Jeff</p>
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		<title>Comment on Piriformis Press by Adam Carter</title>
		<link>http://networkfitness.com/therapy/smr-movements/hip/1-slow-leg-drop/comment-page-1/#comment-470</link>
		<dc:creator>Adam Carter</dc:creator>
		<pubDate>Wed, 21 Mar 2012 12:51:43 +0000</pubDate>
		<guid isPermaLink="false">http://networkfitness.com/#comment-470</guid>
		<description>I cannot get this video to load. It sends me to the membership page. this is the only video it does not let me watch. Maybe it is just my computer, but is there another way to find it. I need some visual to go with the written. 

thanks
AC

PS. I love your website.</description>
		<content:encoded><![CDATA[<p>I cannot get this video to load. It sends me to the membership page. this is the only video it does not let me watch. Maybe it is just my computer, but is there another way to find it. I need some visual to go with the written. </p>
<p>thanks<br />
AC</p>
<p>PS. I love your website.</p>
]]></content:encoded>
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		<title>Comment on Membership Options Page by fitcajun</title>
		<link>http://networkfitness.com/start-here/membership-options-page/comment-page-1/#comment-469</link>
		<dc:creator>fitcajun</dc:creator>
		<pubDate>Mon, 19 Mar 2012 04:45:47 +0000</pubDate>
		<guid isPermaLink="false">http://networkfitness.com/#comment-469</guid>
		<description>Gregg, we apologize for the inconvenience. We just moved our servers and so we have a few kinks to work out. Please bear with us for a couple more days and everything should be up &amp; running by midweek. Thanks for the feedback. We have lots of good stuff in the works for helping you get the most out of your self-care efforts.</description>
		<content:encoded><![CDATA[<p>Gregg, we apologize for the inconvenience. We just moved our servers and so we have a few kinks to work out. Please bear with us for a couple more days and everything should be up &#038; running by midweek. Thanks for the feedback. We have lots of good stuff in the works for helping you get the most out of your self-care efforts.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Membership Options Page by Gregg</title>
		<link>http://networkfitness.com/start-here/membership-options-page/comment-page-1/#comment-467</link>
		<dc:creator>Gregg</dc:creator>
		<pubDate>Sun, 18 Mar 2012 05:21:45 +0000</pubDate>
		<guid isPermaLink="false">http://networkfitness.com/#comment-467</guid>
		<description>Attempting to sign-up for the &quot;Coaches Membership&quot;; however, the link does not appear to be working. Please advise of a good link and or direction to faciltate paying the fees and taking advantages of your Coach level access, privileges and materials.  Thanks for your time and offering the outstanding information and tutorials.  Gregg</description>
		<content:encoded><![CDATA[<p>Attempting to sign-up for the &#8220;Coaches Membership&#8221;; however, the link does not appear to be working. Please advise of a good link and or direction to faciltate paying the fees and taking advantages of your Coach level access, privileges and materials.  Thanks for your time and offering the outstanding information and tutorials.  Gregg</p>
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		<title>Comment on Want to schedule a clinic? by Clinics &#38; Mini-Clinics Schedule &#124; SMR Workshops</title>
		<link>http://networkfitness.com/workshop-info/workshop-requirements/comment-page-1/#comment-466</link>
		<dc:creator>Clinics &#38; Mini-Clinics Schedule &#124; SMR Workshops</dc:creator>
		<pubDate>Sun, 11 Mar 2012 19:55:07 +0000</pubDate>
		<guid isPermaLink="false">http://networkfitness.com/#comment-466</guid>
		<description>[...] you a Gym owner and would like to schedule a clinic at your place?  Click here to learn more: click here                   Cancel Comment Reply   Leave A [...]</description>
		<content:encoded><![CDATA[<p>[...] you a Gym owner and would like to schedule a clinic at your place?  Click here to learn more: click here                   Cancel Comment Reply   Leave A [...]</p>
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		<title>Comment on 2 Day Clinic May 19 &amp; 20 by Clinics &#38; Mini-Clinics Schedule &#124; SMR Workshops</title>
		<link>http://networkfitness.com/2-day-clinic-may-19-20/comment-page-1/#comment-465</link>
		<dc:creator>Clinics &#38; Mini-Clinics Schedule &#124; SMR Workshops</dc:creator>
		<pubDate>Thu, 08 Mar 2012 06:05:41 +0000</pubDate>
		<guid isPermaLink="false">http://networkfitness.com/?page_id=9417#comment-465</guid>
		<description>[...] 19-20, 2012 CrossFit Code 3 September 22-23, 2012 SoCal Location [...]</description>
		<content:encoded><![CDATA[<p>[...] 19-20, 2012 CrossFit Code 3 September 22-23, 2012 SoCal Location [...]</p>
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		<title>Comment on SMR Tools by fitcajun</title>
		<link>http://networkfitness.com/therapy/smr-tools/comment-page-1/#comment-464</link>
		<dc:creator>fitcajun</dc:creator>
		<pubDate>Tue, 06 Mar 2012 23:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://networkfitness.com/blog/?page_id=1148#comment-464</guid>
		<description>Craig, your bare-bones kit should include a small Rumble Roller, 3&quot; or 4&quot; block, balls (which you have), and a black compression strap. You can combine all that into your own &quot;toolbox&quot; &lt;a href=&quot;http://smrtools.networkfitness.com&quot; rel=&quot;nofollow&quot;&gt;here&lt;/a&gt;. Obviously the more tools you have the more options for self-care, but that will cover your and your wife&#039;s bodies from head to toe. Good luck, thank you for your service, and let us know if we can help you get more out of your efforts.

~Jeff</description>
		<content:encoded><![CDATA[<p>Craig, your bare-bones kit should include a small Rumble Roller, 3&#8243; or 4&#8243; block, balls (which you have), and a black compression strap. You can combine all that into your own &#8220;toolbox&#8221; <a href="http://smrtools.networkfitness.com" rel="nofollow">here</a>. Obviously the more tools you have the more options for self-care, but that will cover your and your wife&#8217;s bodies from head to toe. Good luck, thank you for your service, and let us know if we can help you get more out of your efforts.</p>
<p>~Jeff</p>
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		<title>Comment on SMR Tools by craig</title>
		<link>http://networkfitness.com/therapy/smr-tools/comment-page-1/#comment-463</link>
		<dc:creator>craig</dc:creator>
		<pubDate>Tue, 06 Mar 2012 13:47:26 +0000</pubDate>
		<guid isPermaLink="false">http://networkfitness.com/blog/?page_id=1148#comment-463</guid>
		<description>i&#039;m looking for a good starter kit without breaking the bank for myself and my wife. right now i am doing a strength program but will be switching to one of the strength biased crossfit programs in a few months and my wife is just getting started with working out in general so it&#039;s a really good time for her to learn about smr. i have lacross balls, but thats it so far. what are your recommendations?</description>
		<content:encoded><![CDATA[<p>i&#8217;m looking for a good starter kit without breaking the bank for myself and my wife. right now i am doing a strength program but will be switching to one of the strength biased crossfit programs in a few months and my wife is just getting started with working out in general so it&#8217;s a really good time for her to learn about smr. i have lacross balls, but thats it so far. what are your recommendations?</p>
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		<title>Comment on Massage Stones by SMR Toolbox &#124; SMR Tools</title>
		<link>http://networkfitness.com/therapy/smr-tools/massage-stones/comment-page-1/#comment-462</link>
		<dc:creator>SMR Toolbox &#124; SMR Tools</dc:creator>
		<pubDate>Tue, 06 Mar 2012 05:05:42 +0000</pubDate>
		<guid isPermaLink="false">http://networkfitness.com/#comment-462</guid>
		<description>[...] SMR-Selected Massage Stones [...]</description>
		<content:encoded><![CDATA[<p>[...] SMR-Selected Massage Stones [...]</p>
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		<title>Comment on Rumble Roller by SMR Toolbox &#124; SMR Tools</title>
		<link>http://networkfitness.com/therapy/smr-tools/rumble-roller/comment-page-1/#comment-461</link>
		<dc:creator>SMR Toolbox &#124; SMR Tools</dc:creator>
		<pubDate>Tue, 06 Mar 2012 05:05:25 +0000</pubDate>
		<guid isPermaLink="false">http://networkfitness.com/?page_id=6446#comment-461</guid>
		<description>[...] These Tools ROCK!!! [...]</description>
		<content:encoded><![CDATA[<p>[...] These Tools ROCK!!! [...]</p>
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