SMR Clinic class members November 2010
Our SMR Clinic on November 6th and 7th was a small group of knowledgeable and committed participants. We utilized the theatre on site at Main Street Village in Irvine, California. The palm trees around the pool were calming during our breaks from the intense rolling out we did.
2 days, 60+ SMR exercises, and a certificate of completion later and we now have 5 more SMR coaches ready to help others take care of those nagging aches and pains caused by muscular adhesions, trigger points, scar tissue, and contraction knots.
It was a pleasure working with you. Remember that I am here to support your efforts with the downloads, videos, or an email/phone call to help you get the most out of your tools.
Good luck guys!
–Jeff
Here is a fascinating and easy-to-read over view of human tissue, Davis’s Law, plyometrics, elasticity of tissues and plasticity: http://www.begin2dig.com/2009/06/plastic-vs-elastic-when-talking-about.html
Continue working on your “trouble area.” What differences do you notice? Post comments regarding your progress.
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