Director of Rumble Roller Certifications with 20 years experience as a personal trainer and 10 years as a specialist in functional movement and self-care through SMR concepts. Certified by NASM (CPT, CES), FMS, ISSA (CPT, PNS), and CrossFit, he is the creator of the Alexander Method of SMR℠ and a gym owner in Southern California with his wife, Carolyn.
He has toured the USA since 2007 and more recently internationally teaching athletes & coaches how to manage their therapeutic efforts through better technique and tool selections more appropriate for their chosen sport. He’ll teach you how to better manage your self-care strategy so you can get the best results in the shortest time with the least amount of effort. Work smarter so you can recover faster and train harder.
"My wife and I own and manage a personal training and fitness consulting business called Network Fitness. We've based ourselves in the Irvine/Newport Beach/Costa Mesa area of Southern California since 1998. I oversee or personally conduct one-on-one personal training, group WODs, and fitness presentation seminars/workshops for groups and businesses throughout the USA and abroad. I bring to the table a wide range of accomplishments and education accumulated through my experiences in Africa and the South Pacific in the United States Marine Corps, electrical engineering studies at McNeese State University in Louisiana, academic and hands-on lessons learned in personal training and fitness therapy techniques from highly respected fitness or therapy institutions.
My speciality is self-myofascial release, a technique likened to "self-massage" that can break up contraction knots, adhesions, and trigger points to restore proper biomechanics. This new field of fitness combines the functional movement concept with the self-therapy need that so many athletes must learn if they expect to compete tomorrow as well as they do today.
I teach functional anatomy to athletes, trainers, and the average person so they can live and perform better."
email Jeff at email@example.com