Archive for May, 2010

SMR for the CrossFit Named WODs

After more than a year of requests from the CrossFit community, we now have a list of the SMR movements for each of the benchmark named workouts. Feel free to download the Adobe PDF and print or email it to share with whomever you choose. We want you to perform better so that you can [...]

May 7, 2010 Tags: Crossfit, SMR Techniques Posted in: Crossfit, SMR Therapy, Therapy, Workouts One Comment

Adobe PDFs of the CrossFit Named WODs

If you’ve ever wanted a quick and easy reference for the workouts with girl or hero names, well here they are! Click either link below for a printable list of the named workouts from CrossFit. Printable SMR movement recommendations for these same workouts are coming soon! The CrossFit Girls Click the previous link to download a [...]

May 3, 2010 Tags: Crossfit Posted in: Crossfit, Workouts One Comment